Following a normal healthy diet, you should make sure to take:
- 2 to 3 servings of vegetables,- 1 to 2 servings of fruits,
And,
- 1 to 2 servings of dairy(milk, yogurt, cheese etc) per day.
Remember that the serving size for fruits and vegetables is about 4 to 6 ounces. It can vary depending upon the size of fruit/vegetable.
FRUIT SERVING; A standard serving of fruit is about 150g (350kJ).
VEGETABLE SERVING; A standard serving of vegetable is about 75g (100–350kJ) or: ½ cup cooked green or orange vegetables.
DAIRY SERVING: A serving of dairy equivalent to a
- 1 cup serving is 1 cup of skim or 1% milk, yogurt or fortified soy milk;
- 1.5 ounces natural cheese or 2 ounces processed cheese.
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