A lot of people come to me and ask "What should I eat to get rid of my acne?" (Despite the fact that my own skin is acne prone)
Let me tell you one thing. Healthy diet is a lifestyle modification. If you adapt to healthy eating pattern and it won't make you stay stick to it, then it's in vain.
Also, eating something doesn't help you get rid of something overnight. For example, for curing acne, it's necessary to turn your lifestyle into a healthy one entirely. Healthy eating, exercising, avoiding fast food, staying away from stressful situations and keeping yourself at peace etc; all these things count to your treatment.
One of the most important things is to KNOW THE CAUSE of your problem.
For example, for acne, you should always count on a good dermatologist first to get yourself diagnosed. After that, you can jump to a dietician, yeah.
Keep yourself hydrated. Half of the issues would be resolved!
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